The Promise Kept
The Foundation for a Strong Relationship with Yourself
3- or 6-month Private Coaching Journey
What if the woman who keeps her word to everyone else… started with herself?
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Are you the first one you cancel on every time life gets busy or complicated?
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Do you give every bit of your energy away and keep none of it for yourself?
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Have you spent a lifetime (or what feels like it) devoted to everyone and everything that you barely remember you once had dreams?
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Do you know how many different promises you’ve broken to yourself over the years?
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Do you shrink yourself and not ask for what you need because you don’t want to be a burden to others?
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Do you feel deep grief, guilt, shame, disappointment and/or defeat from letting yourself down over and over again?
Imagine if you:
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Were the first person you showed up for, especially when life got hard.
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Kept a little (or lot of) energy for yourself, every single day, without guilt.
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Remembered (or discovered) what you wanted… not someday, but now.
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Made yourself a promise and you believed you'd keep it.
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Took up space by asking for what you needed and trusting you weren't too much.
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Felt steady in your own skin… proud of yourself, instead of disappointed in yourself.
I know what it’s like to not even understand what a relationship with myself means. Now that I have built one from scratch, destroyed it and painstakingly rebuilt it from the ground up one promise at a time, I’m here to coach you to create your own sacred devotional relationship to yourself. In doing this work for myself, I’ve traded hot anger for the fire of radiant aliveness, I speak to myself as someone I love, and I believe in and trust myself deeply.
Inspired by my journey, The Promise Kept is a 3- or 6-month private coaching experience rooted in the body, combining honest reflection & devoted practice, to support women in laying the groundwork for a lifelong relationship with themselves.
In our time together, we are going to co-create something wonderful.
I’m going to help you:
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Arrive in your body and tune into its messages
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Return to now
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Get curious about what’s next
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Get clear on your values
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Reflect on who you’re becoming
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Witness – and celebrate – your own growth
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Build proof you can trust yourself, one small promise at a time
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Get clear about what devotion to yourself looks and feels like to YOU
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Be compassionately honest with yourself
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Feel into what you are navigating and what learning is there for you
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Take in the journey, not just the destination
And you treat yourself as someone worth showing up for. Not perfectly, but consistently and gently.
When clients show up for this process and take action, they experience:
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“Awakened to my life and purpose for my gifts.”
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“Cleared the clutter which allowed me to prioritize my time & relationships.”
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“A desire to feel safe and to provide that for myself.”
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“The confidence to speak up boldly.”
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“Powerful breakthroughs in my relationships simply by finding the strength to be honest and speak my truth.”
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“Gained a new confidence, resilience and belief in what I am truly capable of.”*
*actual client experiences.
As well as getting deeply connected to yourself, my coaching will also inspire you to cultivate a sense of clarity and excitement for this next phase of your life, model valuing yourself to those looking to learn from you and to confidently go after the things you’ve longed to do.
How it works
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1:1 private coaching sessions every two weeks (via Zoom)
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Personalized support between sessions via email/voice note
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Aligned actions you set to take between sessions to keep you moving towards your goals
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Additional practices & reflection prompts between sessions to support your efforts
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Accountability that bends without breaking
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A steady space that's yours alone, where you don't have to have it figured out
What's included
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12- or 24-week private coaching container and support
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An in-depth pre-coaching questionnaire
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1 45-minute no obligation complimentary connection call (via Zoom)
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7 or 13 75-minute sessions (one every two weeks) (via Zoom)
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Personalized support via email/voice note throughout the series
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Session opening/closing rituals to mark the sacredness of the space and work
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Sacred self-reflection in preparation for our fortnightly calls
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Review of any homework or reflections on homework throughout the series
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Additional curated resources for deeper exploration, including guided meditations and guided visualization exercises to support your efforts
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A celebratory review of your progress - Confetti is optional but encouraged 🎊😉
The investment
Introductory offer
3-month container $690 USD (230/mo) {regularly $897 USD (299/mo)}
6-month container $1242 USD (207/mo) {regularly $1614 USD (269/mo)}
The Promise Kept is for you if you:
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Are a midlife woman who is ready to use life transitions as a catalyst to turn inward to cultivate change in your life
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Are drawn to/open to body-based practices and self-reflection as ways to uncover insight and move into action
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Want to develop devotion to yourself to increase your self-belief, self-trust and overall confidence
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Want to cultivate compassionate honesty with yourself to go after the life you want and know you deserve
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Know the path shapes you as much as the destination does
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Work best with support and accountability
This isn't for you if you're:
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Looking for someone to hand you a plan and tell you exactly what to do
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Hoping for a quick fix, without the willingness to actually practice something different
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Not ready to make space in your days for yourself and the life you're building
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More comfortable staying in the pattern than disrupting it, even when it's not serving you
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Looking to skip the body and go straight to the mindset shift
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Not willing to be radically honest with yourself, even when it's uncomfortable
Questions
You mention ‘embodied ways’ being a part of the program. What do you mean by that? Do I have to wear workout clothes or jump around?
Being embodied means not only experiencing life in your mind but also experiencing it through the sensations in your body. It would look like invitations for things like taking a deep breath and raising the arms above the head on the inhale and lowering them on the exhale. Ankle circles or flex-and-point the feet. Circling the wrists or shaking the hands out like getting water off them. Reaching the arms up one at a time like climbing a ladder. Even a quick dance party might make an appearance, but it would be something we chat about beforehand and is always optional.
Why am I so passionate to support women to choose themselves daily and deeply?
Because women are worthy and deserving of the same effort we give to others.
Having a beautiful, solid relationship with ourselves is so important because it sets the tone for our other relationships. When we see ourselves as worthy, we do not tolerate behavior that treats us as less than.
When we have that solid relationship in place we can trust ourselves to know when it’s time to walk away from something that is not good for us, when it’s time to take a risk for something we want, when it’s time to call in support, when it’s time to fight for what we believe in.
It doesn’t mean we won’t encounter tough times or struggles, but we will have an easier time noticing when something is off track because we’ve taken the time to cultivate trust through awareness followed by action.
If we value ourselves, then we teach others that it’s ok to value themselves as well, thereby empowering them, and I believe that’s a beautiful way to impact the world.
When you know what it feels like to show up for yourself, then you also can feel when others genuinely show up for you too. Showing up for yourself means you don’t have to rely on others to fill that role…them showing up adds to what you are already feeling. You are your own foundation, stability, and steadiness. And connection to others adds another beautiful layer to your already solid foundation.
Ready to choose yourself?
Contact me today to begin the journey towards finding yourself, your voice, your power and your magic.
No more waiting. You deserve your own devotion.
I understand that it can feel a bit scary when considering investing in yourself in this way and in the unknown of stretching yourself and stepping out of your comfort zone. (Believe me, I love mine as much as anyone). Here is what you can expect from the next steps.
Click the button below where you’ll be taken directly to my Contact Form on my Connect page. From there, I invite you to send a message introducing yourself and sharing anything you wish for me to know at this time, along with your request for the Pre-Coaching Questionnaire.
In my response, I will include the link to the questionnaire that will help you reflect on what’s working in your life and what could use some loving attention. It also helps me get a sense of who you are, and how I can best support you.
Once I have received your completed questionnaire, you will receive a link to schedule a 45-minute no obligation connection call on Zoom to discuss your questionnaire responses deeper, as well as to tell me more about the vision you have for yourself and your life. You will get a chance to ask me any questions you may have about working with a coach or about me and my journey and it will allow you to decide if I am the right coach to walk with you on your journey.
If we both determine it’s a good fit and you wish to proceed on a coaching series together, I will send you a coaching agreement to sign, a link for payment and a Welcome packet that includes information to help you have a successful coaching experience.
Lastly, you will receive a link to schedule your sessions.