Begin with One Small Promise
You don't have to know what you want yet.
Maybe you’ve been meaning to reach out for a while. Maybe you’ve written this message in your head more than once.
Wherever you’re arriving from, whether it’s a quieter house, a season of change, or the slow realization that you’ve been last on your own list for a very long time, you don’t need a plan.
Bring what you have: the questions, the longing, the ache you can’t quite name yet.
We’ll slow down. We’ll come into the body, listen for what’s true, and let it rise in its own time.
I’ll meet you with warmth and curiosity, and with the kind of honesty that is gentle and still doesn’t let you off the hook. Think of it as radical compassion.
I read every message myself and reply within two business days. No pressure and no pitch.
Just the first small step toward keeping your word to yourself.
Coaching with me
Ready to explore The Promise Kept?
Tell me a little about yourself and ask for the Pre-Coaching Questionnaire.
Here’s what happens next:
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I’ll send you the questionnaire, a quiet space to reflect on what’s working in your life and what could use some loving attention.
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Once I’ve read your responses, you’ll receive a link to schedule a 45-minute connection call on Zoom. There’s no obligation, and you can ask me anything.
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We both decide whether we’re the right fit at this time. If we are, I’ll send the coaching agreement and a welcome packet.
Workshops for your organization
I partner with organizations and businesses to offer workshops that give people permission to pause. Attendees experience body-based practices and self-leadership tools that help them reconnect with themselves, show up with presence, and lead from their center.
If you think I’d be a good fit for your event or team, tell me a bit about it below.
Something else?
Have a question you’re not sure where to put? Send it here. I’m an open book.