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Connection Call

45 min | Online

This is the chance for us to connect, take a deeper look at your questionnaire answers together, confirm it's a good fit for us both at this current time and answer any questions you have before we embark on a coaching series together. 

 

We may finish in as little as 30 minutes, but allow for up to 45 minutes for this call.

Goal Setting Session*

90 min | Online

This is where the deeper fun, beauty, and challenge begins! This is the playground where we find the most amazing wording for goals that light you up and get you excited to show up for yourself for the next 3 months AND BEYOND!!

 

Where you set initial actions that will help you understand your starting point for each of the goals you set.

 

We may only need 75 minutes, but allowing for 90 gives us the chance to slow down, take some breaths and recenter as needed to support this heart-centered process.

Action Sessions*

60 min | Online

Please schedule 5 sessions, each 2 weeks apart, starting 2 weeks after your goal setting session.

 

In these sessions we will:

~Look at your progress with the action steps set from the previous session & discuss any big take-aways/lessons gained from taking those actions

~Work through any challenges or hurdles you've come up against

~Set new actions for you to work on that move you closer towards the goals set ~Celebrate your efforts & the amazing person you are

 

Remember, YOU are the only one who can do the work to get you where you want to go!!

*Cancellation Policy

Your session time is reserved especially for you with preparation for your session done by me ahead of time. I value our time together and know you will too by respecting and keeping your appointment.

 

I understand that sometimes things do arise, and you may need to reschedule your session. I do not charge cancellation fees for this but do encourage you wherever possible to please give me as much notice as you can to change our usual time.

 

Reschedule requests MUST come via email to me. Clients are not able to cancel or reschedule sessions on their own. One reschedule request is acceptable, however repeated reschedule requests will prompt a deeper discussion.

 

There may be times when a reschedule may not be possible and we will need to consider tacking on a session to the end of our series, or if schedules do not allow an extension, then a forfeiture of the session may be the outcome.

Goal Setting
Action
Connection

I invite you to step into my circle

where soulful notes, pep talks, tools, and little sparks of joy help you shine from the inside out.

I acknowledge the traditional custodians of the land where I live and work. I pay my respect to all Elders - past, present and emerging.
I believe every woman's truth, color, and identity belong.

 

© 2026 by TJ Allen Coaching 

 

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