top of page
Paper Texture

Your Next Brave Step Starts Here

Because the life you’ve been aching for won’t build itself.

You don’t need to have it all figured out. We’ll map it out as we go.

 

Bring your messy questions, your buried dream, the ache you can’t quite name yet, and the “I don’t even know what I want” swirling in your mind.

 

We’ll slow it down so you can truly hear yourself by dropping into your body, tuning into what’s real, and letting your truth rise to the surface.

 

Because when you get honest with yourself in that way. That’s when everything starts to shift.

 

I’ll meet you there with warmth, curiosity, and zero judgment. I’ll also lovingly nudge you past the places you’ve been playing small. Think of it as radical compassion with a loving side of let’s cut the BS.

 

You can read more about my coaching here and if you have any questions, I encourage you to reach out via the form below. I read each message personally and will respond within 2 business days. No pressure here. Just connection, clarity, and the next brave step toward a life that actually feels like yours.

 

It’s your move. Let’s do this!


​​

Workshops

I love partnering with organizations and businesses to run workshops that give attendees permission to pause, body-based experiences and powerful self-leadership practices to help them reconnect with themselves, show up with presence and lead from their center.
 

If you think I’d be a great fit for your event or organization, please let me know using the contact form below.



 

Something else?

I’m an open book! I invite you to use the contact form below to get in touch with your questions.

Contact Form

TJ lying on her stomach propped on her elbows, close up of face on a windy day
Anchor 1

I invite you to step into my circle

where soulful notes, pep talks, tools, and little sparks of joy help you shine from the inside out.

I acknowledge the traditional custodians of the land where I live and work. I pay my respect to all Elders - past, present and emerging.
I believe every woman's truth, color, and identity belong.

© 2025 by TJ Allen Coaching

bottom of page