Body Wisdom Audio Meditation:
A guided body-based meditation to help you recenter and let your body’s wisdom speak and be heard
Are you just dragging your body around everywhere and through everything your mind tells you you’ve got to go and do? Are you moving through life with intention and purpose or are you on autopilot and just getting through the day going through the motions?
Wouldn’t it be nice to pause even briefly, FEEL your body and let its wisdom speak and be heard?
Use this brief guided body-based meditation:
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At the start of your day to set the tone/intention for the day
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At the end of the day to reflect and prepare for rest
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Anytime during the day to reset when things are too heady or you feel too scattered, to recenter and ground yourself.
Be sure to grab this audio if you are a midlife woman:
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Craving a moment to collect yourself
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Feeling like you’re in your head way too much
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Unaware of what your body is trying to tell you
You’ll feel more grounded, centered and reconnected with your inner world.
Hi, I’m TJ!
I work with midlife women who feel disconnected, have lost their spark or are going through a life transition who feel called to reconnect with their body, heart and soul to feel alive again in a life that feels aligned, intentional and truly their own.
I combine my previous background as a former yoga teacher and yoga therapist with life coaching and my lived experience to help women choose themselves, take up space and unapologetically remember that they matter.
This free guided meditation is a glimpse of how I bring the body into my coaching process.
I have walked my own midlife journey of remembering and I know the courage it takes to choose yourself again and make new daily choices to create the life you desire. Practices like this audio helped me and I believe they can help you too.